Smiling, I breathe in pure air. In touch with cool water, I breathe out.
Awareness sets a certain standard for when you’re confronted with a situation. Where you might be tempted to do something that is harmful, you’re instead able to bring in your mindfulness training and say, ‘Well, this is unbecoming of me. This is against my values.’ - Thubten Jinpa, founder of Compassion Institute and author of A Fearless Heart
We think that when we are not doing anything we are wasting our time. That is not true. Our time is first of all for us to be. To be, to be what? To be alive, to be peace, to be joy, to be loving. And that is what the world needs the most. So we train ourself in order to be. And if you know the art of being peace, of being solid, then you have the ground for every action… because the ground for action is to be. And the quality of being determines the quality of doing. Action must be based on non-action. - Thich Nhat Hanh
info AT patriciawakefieldtherapy DOT com (Patient use only, marketing emails will be ignored. This email address is not HIPAA compliant or encrypted in transit or at rest, and is not appropriate for sharing private information.)
*I am licensed to treat patients in Pennsylvania (LCSW #CW013287), Massachusetts (LICSW #119344), Michigan (LMSW #6801100720), California (LCSW #83491), and Florida (LCSW #SW16327 ). I abide by the NASW Code of Ethics.