Helpful downloads for everyone
These suggestions are not a substitute for working with your therapist. For additional help, please schedule a therapy visit.
Quick and easy positivity practices
Simple positivity practices, when used daily for months, have been shown to improve mood, resilience, and positive coping habits.
Five Minute Journal
G.L.A.D. Mini Journal - Finding Joy and Balance in Your Life
Three Happiness Practices
Positive Steps to Wellbeing
Working with feelings
Spotting and naming your feelings is the first step to learning how to work with them. Then, learn to 'apply the antidote' (the opposite) to work with your feelings, cultivate more helpful feelings states, and be more emotionally flexible.
Feelings Cheat Sheet
Feelings Wheel - Identify the antidote to problematic feelings
Track your activities of daily living
It seems that the first things to go when a person is stressed out and miserable are the daily routines that keep us grounded and healthy. Track your activities of daily living and other simple self-care rituals to get back on track.
Daily Rhythms Tracker
Working with your thoughts
Turns out our minds are often filled with unhelpful thoughts that contribute to our suffering. Learn common human thought errors and how to challenge them.
Trails to Wellness - Healthy Thinking
Common Thought Errors
Challenging Negative Thoughts
Help for anxious people
Self-Help for Generalized Anxiety
Self-Help for Social Anxiety
The ingredients for happy couple relationships
Gottman Institute Sound Relationship House