Patricia Wakefield, psychotherapist*
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  • About Tish
  • Home
  • My approach
  • Meditation
  • Anxiety
  • Downloads
  • Help for Couples
  • FAQ
  • Scheduler
  • About Tish

Helpful downloads for everyone

These suggestions are not a substitute for working with your therapist.  For additional help, please schedule a therapy visit.

Quick and easy positivity practices

Simple positivity practices, when used daily for months, have been shown to improve mood, resilience, and positive coping habits.  
Five Minute Journal  
five_minute_journal.pdf
File Size: 25 kb
File Type: pdf
Download File

​G.L.A.D. Mini Journal - Finding Joy and Balance in Your Life
finding_joy_and_balance.pdf
File Size: 74 kb
File Type: pdf
Download File

Three Happiness Practices 
3_happiness_toolbox_worksheets.pdf
File Size: 513 kb
File Type: pdf
Download File

Positive Steps to Wellbeing
positive-steps-to-wellbeing.pdf
File Size: 248 kb
File Type: pdf
Download File

Working with feelings

Spotting and naming your feelings is the first step to learning how to work with them.  Then, learn to 'apply the antidote' (the opposite) to work with your feelings, cultivate more helpful feelings states, and be more emotionally flexible.  
Feelings Cheatsheet
feelings_cheatsheet.pdf
File Size: 30 kb
File Type: pdf
Download File

Feelings Wheel
the-feelings-wheel.pdf
File Size: 913 kb
File Type: pdf
Download File

Track your activities of daily living

It seems that the first things to go when a person is stressed out and miserable are the daily routines that keep us grounded and healthy.  Track your activities of daily living and other simple self-care rituals to get back on track. 
Daily Rhythms Tracker
daily_rhythm_chart_-_weekly.pdf
File Size: 194 kb
File Type: pdf
Download File

Working with your thoughts

Turns out our minds are often filled with unhelpful thoughts that contribute to our suffering.  Learn common human thought errors and how to challenge them.  
Trails to Wellness - Healthy Thinking
trails_to_wellness_heatlhy_thinking.pdf
File Size: 275 kb
File Type: pdf
Download File

Common Thought Errors
cognitive-distortions.pdf
File Size: 25 kb
File Type: pdf
Download File

Challenging Negative Thoughts
challenging-negative-thoughts.pdf
File Size: 34 kb
File Type: pdf
Download File

Help for anxious people

Self-Help for Generalized Anxiety
self-help_strategies_for_generalized_anxiety.pdf
File Size: 668 kb
File Type: pdf
Download File

Self-Help for Social Anxiety
self-help_strategies_for_social_anxiety.pdf
File Size: 680 kb
File Type: pdf
Download File

The ingredients for happy couple relationships

Gottman Institute Sound Relationship House
sound_relationship_house_flyer.pdf
File Size: 166 kb
File Type: pdf
Download File

appointments available

Mon 9 am - 7 pm 
​Tue - Wed 10 am - 9 pm 
Thu 8 am - 3 pm
​Sun 4p - 8p 

​US Eastern time zone.

In crisis?  Please call 911 or go to your local emergency room.  
​
Appointments available only on Amwell.com 
and LiveHealthOnline, as well as other telemedicine platforms powered by Amwell. 

email

info AT patriciawakefieldtherapy DOT com  (Patient use only, marketing emails will be ignored.  This email address is not HIPAA compliant or encrypted in transit or at rest, and is not appropriate for sharing private information.)  

*I am licensed to treat patients in Pennsylvania (LCSW #CW013287), Massachusetts (LICSW #119344), Michigan (LMSW #6801100720), California (LCSW #83491), and Florida (LCSW #SW16327 ).  ​I abide by the NASW Code of Ethics.  
Gottman Approved Member
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