Helpful downloads for everyone
These suggestions are not a substitute for working with your therapist. For additional help, please schedule a therapy visit.
Positivity practices
Positivity practices, when used daily for months, have been shown to improve mood, resilience, and positive coping habits.
Five Minute Journal
| five_minute_journal.pdf |
Three Happiness Practices
| 3_happiness_toolbox_worksheets.pdf |
Positive Steps to Wellbeing
| positive-steps-to-wellbeing.pdf |
Working with feelings
Spotting and naming your feelings is the first step to learning how to work with them. Then, learn to 'apply the antidote' (the opposite) to work with your feelings, cultivate more helpful feelings states, and be more emotionally flexible.
Feelings Cheatsheet
| feelings_cheatsheet.pdf |
Feelings Wheel
| the-feelings-wheel.pdf |
Track your activities of daily living
It seems that the first things to go when a person is stressed out and miserable are the daily routines that keep us grounded and healthy. Track your activities of daily living and other simple self-care rituals to get back on track.
Daily Rhythms Tracker
| daily_rhythm_chart_-_weekly.pdf |
Working with your thoughts
Turns out our minds are often filled with unhelpful thoughts that contribute to our suffering. Learn common human thought errors and how to challenge them.
Common Thought Errors
| cognitive-distortions.pdf |
Challenging Negative Thoughts
| challenging-negative-thoughts.pdf |
Help for anxious people
Self-Help for Generalized Anxiety
| self-help_strategies_for_generalized_anxiety.pdf |
Self-Help for Social Anxiety
| self-help_strategies_for_social_anxiety.pdf |
The ingredients for happy couple relationships
Gottman Institute Sound Relationship House
| sound_relationship_house_flyer.pdf |
